This is one of the supplements I need to have every day !!! This is an absolute one for me as it has so many benefits for the total health & wellness due to the unique combination of its ingredients !!! It gives me the energy I need, especially when I have to combine my early morning workouts with long working hours but also, I…
Oh, my goodness, what a book !!! You start your weights workout by only holding it ... It has 800 pages !!! But you wouldn't expect less from the Terminator, would you ??? There are a lot of books about Bodybuilding, but Arnie's "The New Encyclopedia of Modern Bodybuilding" from Amazon (click here to check it on Amazon) is a book that not only every serious…
Today, it is my Birthday !!! So, I decided to share something which has been changing my life since I came across it and it may change yours as well !!!Oh my goodness !!! What a discovery, what a book !!! If you haven't read it, or, if you haven't watched the dvd, I would strongly recommend that you should !!! It is a must, it…
We all know how important is to take some extra protein, not only to supplement our daily protein intake but also, as soon as we finish our workout. There are a lot of different protein brands in the market, using either a specific protein (whey, soya, etc.) or, a matrix of them (such as a mix of whey concentrate, calcium caseinate, milk isolate, soya isolate, egg…
This is the very first thing I do as soon as I get up from bed, every single morning, for years now: I run down to the kitchen and I have my glass of Forever Freedom. I use Forever Freedom first thing in the morning as a perfect pick-me-up digestive supplement, to complement my breakfast and kick-start my day. It helps me not only as a general…
Hello world !!! It is May 21, 2018 and this is the beginning of a great adventure !!! I hope that you will love and support my blog and that you will find it very interesting ... God bless !!!