The Secret !!!

Today, it is my Birthday !!! So, I decided to share something which has been changing my life since I came across it and it may change yours as well !!!Oh my goodness !!! What a discovery, what a book !!! If you haven't read it, or, if you haven't watched the dvd, I would strongly recommend that you should !!! It is a must, it…

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Just after the workout !!!

We all know how important is to take some extra protein, not only to supplement our daily protein intake but also, as soon as we finish our workout. There are a lot of different protein brands in the market, using either a specific protein (whey, soya, etc.) or, a matrix of them (such as a mix of whey concentrate, calcium caseinate, milk isolate, soya isolate, egg…

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My wake up call !!!

This is the very first thing I do as soon as I get up from bed, every single morning, for years now: I run down to the kitchen and I have my glass of Forever Freedom. I use Forever Freedom first thing in the morning as a perfect pick-me-up digestive supplement, to complement my breakfast and kick-start my day. It helps me not only as a general…

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